Why not grab yourself a 15 minute Relaxation over the next week or so? This guided deep relaxation will help you to switch off, relax all your muscles and give you a sense of peace and tranquility. Enjoy!
Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself? This audio guides you to lay down in Semi Supine position or Shavasana but you can also do it sitting in a chair or meditation posture. In fact you could evenContinue reading “So Hum Relaxation Audio”