It’s not often these days that we have the opportunity to stand still. So many thoughts overwhelm us – guilt that we ‘should’ be doing something all the time. ‘Multi tasking’ even – doing two or three things at theContinue reading “Have strength and courage to stand still”
Tag Archives: stress management
Stepping Off the Christmas Merry-Go-Round
With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these timesContinue reading “Stepping Off the Christmas Merry-Go-Round”
Learn to Relax
If you are feeling more anxious as a result of the pandemic why not try this excellent book. It is very readable – interspersed with exercises to help reduce stress, live in the moment and relax. As you go further intoContinue reading “Learn to Relax”
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