Peace Prayer for New Year

Give peace a chance… as it’s the season of Peace on Earth and Goodwill to Men why not spend a few moments to let the words of Mahatma Gandhi seep into your soul? Try reading the words aloud or repeating until you can remember the prayer with your eyes closed. Can you give peace aContinue reading “Peace Prayer for New Year”

Learn to Relax

If you are feeling more anxious as a result of the pandemic why not try this excellent book. It is very readable – interspersed with exercises to help reduce stress, live in the moment and relax. As you go further into the book there are sections on finding harmony in the relationships in your life, findingContinue reading “Learn to Relax”