If you are feeling a little chilly – take a few rounds of the Chair pose to warm up – it’s great for strengthening your legs, and improves your feet, hip, knee and shoulder joints too. If you enjoyed this yoga posture why not try Garudasana or the Tree pose (Vrksasana)?
Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch out the tops of the feet. There are many benefits gained in the pelvis and pelvicContinue reading “Vajrasana – Thunderbolt Pose”