If you are feeling a little chilly – take a few rounds of the Chair pose to warm up – it’s great for strengthening your legs, and improves your feet, hip, knee and shoulder joints too. If you enjoyed thisContinue reading “Utkatasana – The Chair Pose”
Tag Archives: Yoga posture
Vajrasana – Thunderbolt Pose
Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch outContinue reading “Vajrasana – Thunderbolt Pose”
You must be logged in to post a comment.