Utkatasana – The Chair Pose

If you are feeling a little chilly – take a few rounds of the Chair pose to warm up – it’s great for strengthening your legs, and improves your feet, hip, knee and shoulder joints too.

If you enjoyed this yoga posture why not try Garudasana or the Tree pose (Vrksasana)?

Published by yogadeb

Yoga teacher in Stamford, UK, and online

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