Are you at a lockdown loose end?

Here are 3 YouTube videos I can recommend to listen to for your interest and wellbeing at this difficult time.

Swami Niranjanananda Saraswati offers help on how to be calm by focusing on the breath for 10 minutes a day

Sw Niranjanananda Saraswati of the Bihar School of Yoga has laid out a suggestion of how everyone can use their time in lockdown to try a yogic lifestyle. Getting fitter, chanting and learning new cooking techniques. You can read more about it here

Every little improvement and every small change one makes does make a difference. Every attempt one makes to live yoga moment to moment will be felt by all, even the Earth. Infections can spread quickly but so can positivity and smiles. The sadhana provided for you here is a beginning and a thorough way in which to establish yourself in yogic awareness for all times to come. Invest this time to try and live yoga moment to moment, you will be rewarded for life. Smile and spread some happiness and joy around. Yoga is the greatest gift to humanity; it is as relevant now as it was thousands of years ago.

Swami Niranjanananda Saraswati

The next YouTube video is more for general interest. ASMR is a technique used to help insomnia. The ‘French Whisperer’ has many different bedtime stories to listen to and help you drift off to the land of nod.

This last video is my yoga teacher from Yogapoint India with the first installment of the Bhagavad Gita. Gandhar has is really great at story telling. There are 26 half hour videos – so plenty to keep you going during the lockdown. It certainly gives you something to take your mind off the news!

Published by yogadeb

Yoga teacher in Stamford, UK, and online

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