Plank pose is a great posture for strengthening the abdominals, arms, shoulders and back muscles. It’s a great home practice to explore – see if you can extend the duration each day by 1 or 2 breaths. Be careful notContinue reading “Safe Way to Do Plank Pose: A Step-by-Step Guide for Strengthening Abdominal Muscles andContinue reading “Safe Way to Do Plank Pose: A Step-by-Step Guide for Strengthening Abdominal Muscles and More”
Tag Archives: Plank pose
3 Steps to Plank Pose
Plank pose is a great posture for strengthening the abdominals, arms, shoulders and back muscles. We have been practicing this in class and will continue next half term, extending the duration and possibly having a go at some variations suchContinue reading “3 Steps to Plank Pose”
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