The Wonders of Turmeric

I have been a student of Deb’s for the last 5 years and she has asked me to share my recent experience.  I have had a historic problem with my knee and in August had an arthroscopy which resulted in additional pain.  At the end of December a friend who has similar arthritic pain suggested trying Turmeric with black pepper; it has had a remarkable effect in reducing the level of pain and allowing me to move more freely. It may not work for everyone, but for me it has made an enormous difference to my day to day life and for yoga.

Nigel, Preston Class, March 2020