One of the great things that yoga teaches us is that we are not our thoughts. Thoughts are just thoughts – they are invisible and intangible and yet have great power over our lives. When you gain control over your thoughts you can change them at will – it is easier said than done – but recognising negative thoughts when they arise can go a long way to prevent ourselves from spiralling off in a negative direction.
“When obstructive thoughts arise, practice the opposite thought.”
(from Patanjali’s Yoga Sutra 2:33)
Meditation on the Opposite (read through a couple of time and then try a practice)
Sit in a comfortable meditation position. Watch the breath for a while – feel the softening of the body with each gentle exhalation.
Allow a thought (something that is bothering you) to come into your mind and feel the accompanying sensations in your body – eg ‘ I should have done that differently’, ‘I’m not good enough’, ‘I’m powerless’. Notice where and what you feel in your body – tightness in your tummy, heart, throat? Heaviness? Sadness?
Now consider a thought that would be opposite – eg ‘I did my best’, ‘I’m OK as I am’, ‘I am capable’. Bring into your mind a time or incident when this was how you felt. Review your physical sensations now – how does that feel? – relaxed? open? excited?
Take your time and don’t dwell for too long. It’s enough to begin with to appreciate the affect of a negative thought on our body/being. Spending time cultivating the opposites in this way affirms a positive approach to thinking and dealing with our thoughts as if they are separate from us. SMILE to end the meditation and be grateful that you have taken a little time to spend on this work for yourself.