A bit of me time

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only comeContinue reading “A bit of me time”

YOGA WITH SARAH ROGERS

AUTUMN TERM Starting Week Beginning 3rd September Yoga for  Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU Friday 9.30-10.45am For more information please look at my website: http://www.sarahyoga.net sarahyoga@talktalk.net 07751 884534 I have been teaching Yoga since 1997 and qualified as a British Wheel of YogaContinue reading “YOGA WITH SARAH ROGERS”

KEEP IN TOUCH OVER THE SUMMER…

Whether you are at home or travelling over the summer KEEP IN TOUCH…   Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourself a bag full of yoga goodies… Please send your entries to me via email –Continue reading “KEEP IN TOUCH OVER THE SUMMER…”

PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18

Did you know that you can relieve pain in the back, neck and shoulders by looking after your feet?  In fact, by giving your feet just a little attention your whole body can feel a lot better. Yoga can sooth the feet, strengthen them and ease foot pain besides improving circulation, reducing swelling and smelling!!Continue reading “PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18”

NEW PARTNER YOGA WORKSHOP 24th March 2018

Partner yoga allows you to gain a another dimension to the usual yoga practice. It’s way more fun and far easier! And a great way to start yoga. If you want to get the maximum out of yoga with the minimum effort  – then try partner yoga. By using each other for heat, motivation, anatomyContinue reading “NEW PARTNER YOGA WORKSHOP 24th March 2018”

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018). Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know! Keep warm, be patient and stay safe!  (WeContinue reading “No Classes 27th & 28th February 2018 Due to Severe Weather Conditions”

NEW YOGA CLASSES WITH SARAH ROGERS

Yoga for All – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for All – Barn Hill Methodist Church, Stamford. PE9 2PP Friday 9.30-11.00am sarahyoga@talktalk.net 07751 884534 I have been teaching Yoga since 1997 and qualified as a British Wheel of Yoga teacher in 2001.  I have been lucky to study with aContinue reading “NEW YOGA CLASSES WITH SARAH ROGERS”

Yogafit – Spring term 2017

As part of our year long goal to improve our CORE we’ll be developing the Sun Salutation to include Cobra posture (the backward bending helps to strengthen the back muscles). We will introduce a ‘Salute to the Heaven and Earth’ which entails stretching upwards to the sun and then placing the hands and forehead ontoContinue reading “Yogafit – Spring term 2017”

Yoga and Meditation 9th Jan – 17th Feb 2017

Following our theme Bringing About Balance we will be working with Mantra to still the mind and relaxations to calm the nervous system – all good for us after the busy period of Christmas and New Year. Our asana will focus on improving energy flow in the body with the Shakti Bandha series. We willContinue reading “Yoga and Meditation 9th Jan – 17th Feb 2017”

YOGAFIT 9th Jan – 17th Feb 2017

This term in yogafit we’ll be exploring Bhujangasana – the cobra pose. Following exercises to warm up the whole body, we’ll be working with several other postures to put together a flow. This will incorporate the cobra in a safe and effective way to continue to develop core strength – the goal of our practiceContinue reading “YOGAFIT 9th Jan – 17th Feb 2017”