A bit of me time

photography of woman surrounded by sunflowers
Photo by Andre Furtado on Pexels.com

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite…

“Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only come from thoughts of absolute lack, because it is saying, “There is not enough for everyone, so I will go without.” Those feelings do not feel good and will eventually lead to resentment. There is abundance for everybody and it is each person’s responsibility to summon their own desires. You cannot summon for another person because you cannot think and feel for another. Your job is You. When you make feeling good a priority, that magnificent frequency will radiate and touch everyone close to you.”
Taken from ‘The Secret’ by Rhonda Byrne

If you are looking to spend a bit of time on yourself, why not book in for a wonderful morning of yoga on October 19th? We will be at Tinwell Village Hall just outside Stamford for a 21/2 hour workshop based on the theme of Finding the Goddess Within which will be a combination of fitness, fun and reflection.

Find out more and book here

YOGA WITH SARAH ROGERS

AUTUMN TERM

Starting Week Beginning 3rd September

Yoga for  Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP

Thursday 6.45-8.00pm

Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU

Friday 9.30-10.45am

For more information please look at my website:

www.sarahyoga.net

sarahyoga@talktalk.net

07751 884534

I have been teaching Yoga since 1997 and qualified as a British Wheel of Yoga teacher in 2001.  I have been lucky to study with a number of different teachers over the years and have had experience of a variety of Yoga Schools.  My style of teaching is mainly influenced by the Viniyoga and Mantra Yoga traditions.  I aim to deliver interesting and structured lessons that allow students to develop, grow and improve. Classes include:  asanas (postures), pranayama (breath work), concentration, relaxation, and philosophy.

KEEP IN TOUCH OVER THE SUMMER…

Whether you are at home or travelling over the summer KEEP IN TOUCH…   Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourself a bag full of yoga goodies…

Please send your entries to me via email – deb@do-yoga.co.uk.  Get snapping and good luck xxx

The competition will be judged by a panel on September 1st 2018 and the winner notified in the first week of the autumn term.

(Small Print… By entering your photo you are agreeing for it to be published on the do-yoga website and other printed do-yoga materials.)

 

 

PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18

Did you know that you can relieve pain in the back, neck and shoulders by looking after your feet?  In fact, by giving your feet just a little attention your whole body can feel a lot better.

Yoga can sooth the feet, strengthen them and ease foot pain besides improving circulation, reducing swelling and smelling!! Thought that would get your attention! We tend to dislike and ignore our feet – plodding round on them all day, crammed into tight fitting boots and shoes. The only time we think about them is when the summer first comes around and we have to get them sandal-fit or when they cause us trouble. The result of this is that 7 in 10 of us will suffer from foot problems as we age – most of which are entirely preventable.

Problems that occur with our feet include –

Bunions – a bony deformity of the joint at the base of the big toe. The medical name is hallux valgus. The main sign of a bunion is the big toe pointing towards the other toes on the same foot, which may force the foot bone attached to it (the first metatarsal) to stick outwards.

Hammer Toe – a bending deformity of one or both joints of the second, third, fourth or fifth (little) toes. This abnormal bending can put pressure on the toe when wearing shoes, causing problems to develop. Hammertoes usually start out as mild deformities and get progressively worse over time.

Tendinitis – an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.

Plantar fascitis – pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest.

Whilst some may see these as niggling minor ailments, foot problems can alter the foot’s structure and trigger pain elsewhere in the body. If your feet show any signs of pain or discomfort it’s most important to treat it as early as possible or EVEN BETTER prevent them from happening in the first place.

Yoga is great for prevention and can be used to correct some foot ailments. If you habitually place more weight on one foot than the other this will throw the knee joints, hip joints and spine out of alignment causing problems and pain at some point in the future.

Yoga treats the feet as the foundation of all standing postures. Keeping the joints structurally aligned over the feet ensures that the weight distribution is correct.  Stretching the feet and taking them through their full range of motion keeps a healthy circulation which in turn helps to reduce inflammation and swelling. Yoga gives the feet a far better workout than any other form of exercise as we work bare foot – it’s a great set of tools for awakening and enlivening our feet.

In this workshop we’ll be bringing the focus to our feet – using them for balance, building strength, getting creative and super flexy! Be prepared to work in bare feet, as this is the best way to see and feel what is going on.

We’ll be working with a short routine that you can practice at home (a take away sheet will be provided). The more you can do yourself to keep your feet healthy, the better – little and often is the key.

To end the first section we’ll work with Viparita Karani ( Legs up the Wall pose) which helps to relax the feet (and the person as well!!).

Following a short coffee break, we’ll develop a stronger routine to help build strength in the ankles, legs and feet. This work aids good alignment of the lower body which in turn will help to prevent back problems. Finally we’ll conclude with a relaxation exercise to sooth the feet, body and mind.

As space is limited, early booking is recommended. You can book your place by emailing me here.

NEW PARTNER YOGA WORKSHOP 24th March 2018

Partner yoga allows you to gain a another dimension to the usual yoga practice. It’s way more fun and far easier! And a great way to start yoga.

If you want to get the maximum out of yoga with the minimum effort  – then try partner yoga. By using each other for heat, motivation, anatomy analysis, and not to mention physical support, every aspect of the yoga class benefits. Getting stronger, relaxing deeper, releasing tension mentally and physically, letting go and opening onto another level.

In this new workshop we’ll warm up by sitting back to back with a partner. In an instant you’ll be asking yourself why you haven’t tried this before. The heat from the other persons back warms you with no effort at all. The spine feels better already – back ache? What back ache? And then we begin to move – very gently – communicating at all times with our partner (remember you can’t see them).  And so the class goes on, twisting, balancing, watching, supporting, encouraging, learning all done in the spirit of fun and investigation.

We’ll spend the first hour with gentle poses easing tension from the body with the focus on the back, neck and shoulders. Afterwards taking a relaxation exercise based on the Buddhist Metta Meditation (sending our thoughts out to those we love, don’t mind and finally don’t really like). Seeing the benefits of sharing our practice with a partner helps our comprehension that we are not alone, we are all in ‘it’ together and this is felt on many levels.

Following a short coffee + biscuit break we’ll begin to work developing more supported standing and balancing postures. Focusing on the alignment of the body and where support can be used. We’ll then take a breathing practice helping to balance our energy before reclining into Shavasana, relaxation, in a practice that will imbue a sense of deep peace and connection with all humanity.

You can come with a partner or find one at the workshop. You’ll have the option of working alone at any time if you prefer. The workshop is designed as a gentle, heart opening practice and will leave you feeling stretched, relaxed, deeply nourished and truly a part of one world!

As space is limited, early booking is recommended. You can book your place by emailing me here.

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018).

Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know!

Keep warm, be patient and stay safe!  (We all know that our roads and transport systems only need an inch of snow or a few leaves for hold ups to occur.) You may find that one of our deep breathing practices or a mantra may help if you find yourself in a stressful situation.

BACK TO NORMAL NEXT WEEK – LOOK FORWARD TO SEEING YOU THEN

NEW YOGA CLASSES WITH SARAH ROGERS

Yoga for All – St Gilbert’s Primary School, Stamford. PE9 2PP

Thursday 6.45-8.00pm

Yoga for All – Barn Hill Methodist Church, Stamford. PE9 2PP

Friday 9.30-11.00am

sarahyoga@talktalk.net

07751 884534

I have been teaching Yoga since 1997 and qualified as a British Wheel of Yoga teacher in 2001.  I have been lucky to study with a number of different teachers over the years and have had experience of a variety of Yoga Schools.  My style of teaching is mainly influenced by the Viniyoga and Mantra Yoga traditions.  I aim to deliver interesting and structured lessons that allow students to develop, grow and improve. Classes include:  asanas (postures), pranayama (breath work), concentration, relaxation, and philosophy.

Yogafit – Spring term 2017

pink-boat-pose

As part of our year long goal to improve our CORE we’ll be developing the Sun Salutation to include Cobra posture (the backward bending helps to strengthen the back muscles). We will introduce a ‘Salute to the Heaven and Earth’ which entails stretching upwards to the sun and then placing the hands and forehead onto the earth – moving slowly of course and developing technique and correct stature as the weeks progress. We will be balancing on the sit bones (bottom) to practice variations of the Boat posture (pictured) – this is a traditional way of improving the abdominal muscles. A new posture for this term will be the ‘Hare’ which is an inversion that gets us used to resting some weight on the crown of the head. It isn’t suitable to practice for anyone with neck problems and students with shoulder or back issues must proceed with caution – but as you know by now, all new postures are introduced carefully so as not to be a ‘shock to the system’ – this is the way of yoga, to improve our wellbeing gradually and steadily so that it can be maintained.

If you are interested in joining us this term, please book a place here

Yoga and Meditation 9th Jan – 17th Feb 2017

shakti-serie

Following our theme Bringing About Balance we will be working with Mantra to still the mind and relaxations to calm the nervous system – all good for us after the busy period of Christmas and New Year. Our asana will focus on improving energy flow in the body with the Shakti Bandha series. We will also be revisiting, chanting and reflecting on the Yamas to see how they may influence balance in our lives.

yamas

This class is suitable for people with experience of yoga. There is no need to be super fit but an understanding of the holistic approach that yoga takes means that you would gain the most from time spent in this class.

Please contact me here if you would like further information about joining one of these groups.

YOGAFIT 9th Jan – 17th Feb 2017

bhujangasana

This term in yogafit we’ll be exploring Bhujangasana – the cobra pose. Following exercises to warm up the whole body, we’ll be working with several other postures to put together a flow. This will incorporate the cobra in a safe and effective way to continue to develop core strength – the goal of our practice for this year.

This class is suitable for all levels of fitness with no need for experience of yoga – it’s a great place to begin. You will need your own mat and a blanket or 2 for the breathing sessions at the end.

For more information or to book your place contact us here