A bit of me time

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only comeContinue reading “A bit of me time”

YOGA WITH SARAH ROGERS

AUTUMN TERM Starting Week Beginning 3rd September Yoga for  Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU Friday 9.30-10.45am For more information please look at my website: http://www.sarahyoga.net sarahyoga@talktalk.net 07751 884534 I have been teaching Yoga since 1997 and qualified as a British Wheel of YogaContinue reading “YOGA WITH SARAH ROGERS”

KEEP IN TOUCH OVER THE SUMMER…

Whether you are at home or travelling over the summer KEEP IN TOUCH…   Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourself a bag full of yoga goodies… Please send your entries to me via email –Continue reading “KEEP IN TOUCH OVER THE SUMMER…”