A bit of me time

photography of woman surrounded by sunflowers
Photo by Andre Furtado on Pexels.com

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite…

“Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only come from thoughts of absolute lack, because it is saying, “There is not enough for everyone, so I will go without.” Those feelings do not feel good and will eventually lead to resentment. There is abundance for everybody and it is each person’s responsibility to summon their own desires. You cannot summon for another person because you cannot think and feel for another. Your job is You. When you make feeling good a priority, that magnificent frequency will radiate and touch everyone close to you.”
Taken from ‘The Secret’ by Rhonda Byrne

If you are looking to spend a bit of time on yourself, why not book in for a wonderful morning of yoga on October 19th? We will be at Tinwell Village Hall just outside Stamford for a 21/2 hour workshop based on the theme of Finding the Goddess Within which will be a combination of fitness, fun and reflection.

Find out more and book here

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