If you are missing your weekly yoga class, why not sign up for the Side Plank Challenge?
I’ve created 3 short video yoga practices to strengthen the arms and the core ready for the Side Plank posture. The first was released yesterday – to get the next 2 please subscribe to the YouTube channel using the red button below the video. You will then get notifications as soon as they are uploaded!
More will be released over the next term… so get signed up!