Holiday Reading

I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivates you to do a bit of summer yoga.   My trusty yoga bible – ifContinue reading “Holiday Reading”

How fit are we???

In our classes over the winter we’ve spent a few minutes each week practising Utkatasana – the Chair pose. This is a high squat with parallel feet with and arms either at shoulder height or overhead. It’s very good for us as it uses the large muscles of the legs and bottom to get theContinue reading “How fit are we???”

Photo Competition Winners

A HUGE BIG LOVELY thank you to all of those who entered out photo competition. The judging panel of 6 was made up of both yogis, photographers and people who didn’t have a clue about either. The judges we unanimous about the overall winner but felt 3 other entries were deserving of a prize. IfContinue reading “Photo Competition Winners”


A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer. For those that couldn’t attend, here’s a flavour of the evening… Firstly, we did about an hour of yoga –Continue reading “LOTS OF MONEY RAISED AT OUR YOGA PARTY : )”

Yoga Party – 23rd June 2018 – in aid of Hope Against Cancer

YOGA PARTY IN AID OF HOPE AGAINST CANCER Come along for a fun evening of gentle yoga, a meal and a raffle. This is a fabulous opportunity to meet properly the people who you practice yoga with. And you can bring your husband/wife/friends too! Everyone is welcome! We all have been touched by cancer –Continue reading “Yoga Party – 23rd June 2018 – in aid of Hope Against Cancer”

All I want for Christmas…

As Christmas is coming up I thought you might like to see a selection of the books I draw inspiration from… they may make an excellent stocking filler for yourself or perhaps for a loved one – This book is a must for anyone living with a pain in the (insert your area here). PeteContinue reading “All I want for Christmas…”

Do Yoga! Top 10 Asana

Thanks to everyone who voted in my “Favourite Asana” poll at the end of last term. It made interesting counting and I’ll try to include all mentioned postures in the classes we do over the coming year. So for the Top 10 Results.  In reverse order… Number 10 – Shashankasana Number 9 – Universal TwistContinue reading “Do Yoga! Top 10 Asana”