I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivatesContinue reading “Holiday Reading”
Category Archives: sitting for meditation and pranayama
Sitting Pretty in the Lotus Pose
Using your soft blocks or a rolled up blanket will really help you to maintain an upright posture for the duration of our pranayama practice. As you can see from the picture the pelvis is raised above the knees andContinue reading “Sitting Pretty in the Lotus Pose”
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