Holiday Reading

I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivates you to do a bit of summer yoga.   My trusty yoga bible – ifContinue reading “Holiday Reading”

All I want for Christmas…

As Christmas is coming up I thought you might like to see a selection of the books I draw inspiration from… they may make an excellent stocking filler for yourself or perhaps for a loved one – This book is a must for anyone living with a pain in the (insert your area here). PeteContinue reading “All I want for Christmas…”

Workshop – What is Pranayama?

Well done to all who came along this morning despite the blustery wet and windy weather and took part in the ‘What is Pranayama?’ workshop. We spent time learning about the journey of our breath and understanding that the foundations of pranayama – or pre-pranayama really have to be laid before we can begin theContinue reading “Workshop – What is Pranayama?”

Sitting Pretty

Using your soft blocks or a rolled up blanket will really help you to maintain an upright posture for the duration of our pranayama practice. As you can see from the picture the pelvis is raised above the knees and this means that there is less strain on the thigh muscles. Also notice that theContinue reading “Sitting Pretty”