One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In conversation with… my lovely yoga students”
Category Archives: Uncategorized
You’re Invited: A New Term of Yoga Starts This Week
A New Term Begins Tomorrow – You’re Invited 🌿 A gentle reminder that our new yoga term begins tomorrow, and I would love you to join us. There’s lots of options – in-person and online. Day Time Class Venue BookContinue reading “You’re Invited: A New Term of Yoga Starts This Week”
Protected: Head, Neck & Face Yoga
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🌿 Your Cooling Summer Practice
A gentle invitation to pause, soften, and breathe with the earth beneath you. The days stretch long and warm. The air grows still and heavy. Your yoga practice doesn’t need to heat you up. This is a time to slowContinue reading “🌿 Your Cooling Summer Practice”
🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps
In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”
Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)
Devi Suktam (Hymn to the Goddess) is an uplifting, ancient Sanskrit chant dedicated to the divine feminine. It celebrates the cosmic power, nurturing presence, and boundless strength of the goddess (Devi). This chant is rooted in the Rig Veda, theContinue reading “Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)”
Yoga to prepare us for Winter: Embrace, Reflect, Renew
This gentle yoga practice will help you ground, connect inwardly, and prepare body, mind, and soul for the winter months. Embrace warmth and inner strength as you move through these mindful poses, keeping your breath deep and steady. 1. SeatedContinue reading “Yoga to prepare us for Winter: Embrace, Reflect, Renew”
The Five Yamas of Yoga: Ethical Guidelines for a Harmonious Life
The Eightfold Path of Yoga begins with the Five Yamas. These are foundational ethical principles. They were described in the Yoga Sutras of Patanjali around 300BC. These ancient teachings form the basis of yoga philosophy. They offer practical guidance forContinue reading “The Five Yamas of Yoga: Ethical Guidelines for a Harmonious Life”
Explore Marjariasana: The Complete Guide
Home practice – Exploring Marjariasana This week get yourself well aligned and spend 10 minutes each day exploring the curves of your spine with the practice of Marjariasana. The basic practice is to breath in as you relax your abdomenContinue reading “Explore Marjariasana: The Complete Guide”
Top Yoga Tips: Subscribe to Our Blog for Expert Advice
Want to receive top tips about yoga and other yoga related subjects? Why not subscribe to my blog… it’s very easy, just add your email below! Frequency varies… but over August I’ll be posting every Sunday. These will contain promptsContinue reading “Top Yoga Tips: Subscribe to Our Blog for Expert Advice”
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