The death of Her Majesty Queen Elizabeth II has and will affect us all. Not least – the stamps will have to change! Whilst she might mean different things to each of us depending on our feelings about the monarchy,Continue reading “Respect For Others & Self Restraint”
Category Archives: Uncategorized
Strengthening the Legs
YogaFit is a new exercise class using yoga postures to tone up legs, tums, bums and arms. It’s a shorter session than our usual ones (only 45 minutes) so that we can fit it in to days when there seemsContinue reading “Strengthening the Legs”
The Wim Hof Method
I have often mentioned the Wim Hof Method in our classes. Wim Hof (a man) is also known as the ‘Iceman’ due to his belief that cold is something that we can draw energy from and should feel rather thanContinue reading “The Wim Hof Method”
Yoga For Relaxation – A New Online Class on Monday Evenings
Fancy a chill out? Monday evenings at your place is the place to be… just put your joggers on and a snuggly jumper and click onto Zoom… My new Yoga for Relaxation class will be online as it doesn’t needContinue reading “Yoga For Relaxation – A New Online Class on Monday Evenings”
Go Local
Why not support your local village hall? You never know, besides saving petrol you may make some new friends. Either way you will be keeping our village halls open as a useful and convenient venue to enrich the lives ofContinue reading “Go Local”
DAFFODIL RELAXATION
Just in case you missed the relaxation a couple of weeks ago, (I know that some students tend to drift off…) here it is again for you. It’s great to really embrace spring with all the hope and positive signsContinue reading “DAFFODIL RELAXATION”
Celebrating 10 Years of Teaching Yoga!
It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials – it’s literally brought a tear to myContinue reading “Celebrating 10 Years of Teaching Yoga!”
Yoga Pamper Day – Delight Your Senses
Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy a fun day where we will indulge our sensesContinue reading “Yoga Pamper Day – Delight Your Senses”
Yoga in 2022
Our focus this term will be on the Fire element. After re-capping the Earth and Water elements we’ll move on to learn about Fire and its effect upon us. The Sun is the central feature of this element and we’llContinue reading “Yoga in 2022”
Yoga – Anti-Rheumatic Sequence
Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks andContinue reading “Yoga – Anti-Rheumatic Sequence”
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