Yoga – Anti-Rheumatic Sequence

Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks and I’m sure you’ll notice a difference, especially if you suffer with arthritis or rheumatism. IfContinue reading “Yoga – Anti-Rheumatic Sequence”