The ‘Humming Bee Breath’ is a simple practice that anyone can do. It does help and will be most effective if you are able to sit upright in a meditation posture, however sitting in a dining or office chair wouldContinue reading “Humming Bee Breath”
Category Archives: Uncategorized
How do Positive Affirmations Work?
Positive affirmations can alter your mind-set and bring about positive changes in your health, wealth, and happiness. I know it sounds like mumbo-jumbo, but many scientific studies have shown – if you say something often enough you come to believe it. Continue reading “How do Positive Affirmations Work? “
Plank Challenge…
If you have been enjoying our strengthening work for the arms and upper body, why not challenge yourself to practice everyday for a week? I’ve made a short video to help remind you of the best way to develop yourContinue reading “Plank Challenge…”
Respect For Others & Self Restraint
The death of Her Majesty Queen Elizabeth II has and will affect us all. Not least – the stamps will have to change! Whilst she might mean different things to each of us depending on our feelings about the monarchy,Continue reading “Respect For Others & Self Restraint”
Strengthening the Legs
YogaFit is a new exercise class using yoga postures to tone up legs, tums, bums and arms. It’s a shorter session than our usual ones (only 45 minutes) so that we can fit it in to days when there seemsContinue reading “Strengthening the Legs”
The Wim Hof Method
I have often mentioned the Wim Hof Method in our classes. Wim Hof (a man) is also known as the ‘Iceman’ due to his belief that cold is something that we can draw energy from and should feel rather thanContinue reading “The Wim Hof Method”
Yoga For Relaxation – A New Online Class on Monday Evenings
Fancy a chill out? Monday evenings at your place is the place to be… just put your joggers on and a snuggly jumper and click onto Zoom… My new Yoga for Relaxation class will be online as it doesn’t needContinue reading “Yoga For Relaxation – A New Online Class on Monday Evenings”
Go Local
Why not support your local village hall? You never know, besides saving petrol you may make some new friends. Either way you will be keeping our village halls open as a useful and convenient venue to enrich the lives ofContinue reading “Go Local”
DAFFODIL RELAXATION
Just in case you missed the relaxation a couple of weeks ago, (I know that some students tend to drift off…) here it is again for you. It’s great to really embrace spring with all the hope and positive signsContinue reading “DAFFODIL RELAXATION”
Celebrating 10 Years of Teaching Yoga!
It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials – it’s literally brought a tear to myContinue reading “Celebrating 10 Years of Teaching Yoga!”
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