Join our exclusive 4-week course designed to target tension and discomfort in the head, neck, and face. This unique program includes:
- Yogic Eye Care: Exercises to strengthen and relax your eyes.
- Headache Remedies: Techniques to alleviate and prevent headaches.
- Neck and Face Yoga: Poses and stretches to release tension and improve circulation.
Course Details:
- Duration: 4 weeks (8th July to 2nd August 2024)
- Schedule: 1-hour class per week (choose either Exton Village Hall, Mondays 6.30 – 7.30 or Empingham Audit Hall, Tuesdays 10.30 -11.30)
- Cost: £28 for the entire course
- Experience: No prior yoga experience needed
Reasons for you to join…
- Relieve Tension: Learn effective methods to reduce pain and stress.
- Improve Focus: Enhance your eye health and reduce strain.
- Feel Refreshed: Experience the rejuvenating benefits of specialized yoga.
Deborah King is a British Wheel of Yoga qualified teacher. Her classes are suitable for men and women. You will need to bring your own mat and blanket.
I’ve been teaching yoga for over 10 years and have many happy students who have found health benefits from just 1 hour of yoga per week. Why not come along and find out how yoga can help you?
Contact me to reserve your spot today and embark on a journey to a more relaxed and revitalized you!
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