yoga home practice Archives - Page 3 of 3

Have you Lost your Yoga Mojo?

Have you lost your Yoga Mojo? Well don’t worry, we all ebb and flow with our commitment to practice. The main thing is to get your Yoga Mojo back as soon as you are able. And the Do-Yoga! websites areContinue reading “Have you Lost your Yoga Mojo?”

Moon Sequence Home Practice

If you enjoyed the Moon Sequence that we practised last term why not have a go over the break? Here it is demonstrated both with the low and high lunges – so do a version that is right for you.Continue reading “Moon Sequence Home Practice”

Missing Your Yoga?

If you are missing your weekly yoga class, why not sign up for the Side Plank Challenge? I’ve created 3 short video yoga practices to strengthen the arms and the core ready for the Side Plank posture. The first wasContinue reading “Missing Your Yoga?”

Spring Clean Home Practice

Spring is in the air… it’s time to spring into action! At this time of year yogis often ‘cleanse’ their systems with a variety of practices. They can be physical asana, breathing practices or literally cleaning out the sinuses orContinue reading “Spring Clean Home Practice”

Don’t Over Do It

Are you trying too hard? Don’t fall into this trap in any area of your life… and especially in your yoga practice. If you are applying too much effort (we call this rajasic in yoga) this will only exhaust you and detractContinue reading “Don’t Over Do It”

Some Book Suggestions…

As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your ownContinue reading “Some Book Suggestions…”

Get Back Into The Swing…

Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classesContinue reading “Get Back Into The Swing…”

Yoga Hangover Rescue

We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usualContinue reading “Yoga Hangover Rescue”