Spring is in the air… it’s time to spring into action!
At this time of year yogis often ‘cleanse’ their systems with a variety of practices. They can be physical asana, breathing practices or literally cleaning out the sinuses or digestive system with a special kriya or yoga cleansing method.
I’ve devised a simple sequence of asana for you to give it a try – a few stretches including the all important twisting movement which help the digestive system to ‘flow’.
Please note – always work within your own comfortable range of movements. Do not strain! If you have any blood pressure issues it is not advised to do a standing forward bend, try one of the modifications we have done in class instead.
Happy spring cleaning!