If you feel rather sluggish now that the Easter Holidays (and chocolate) have left the building and landed on your waist – why not try a few yoga moves to give you some energy and elongate your muscles? Stand with feet in the correct alignment – knees under hips and ankles under knees. Interlock the fingers and take the arms up overhead turning the palms to face the ceiling. At the same time lift your heels and raise up onto your tip toes. All this happens in tandem with a nice long in breath and on the out breath return the arms and heals back to the starting point. Watch out if you have any shoulder problems – try it without the fingers locked. And if you find the raises give you too much wobbling issue just do the arms bit and try raising the heels when you have a stronger core. This move is called ‘Tadasana’ or sometimes ‘Tadasana with breath’.
The benefits include –
- develops your balance
- stretches the whole length of the spine
- loosens shoulder joints
- stretches the stomach area and the abdominal muscles
- improves the ankle joint and calf muscle
- improves lung capacity
Do 5 – 10 repetitions daily and you’ll soon feel the benefits!