I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already know – but some of it must have seeped into my subconscious as it has made quite a difference.
It’s a quick read (which is always a bonus) as there are a few chapters that you can skip (sleeping for new borns, kids etc). There’s also a great long list of things that make no difference to how you sleep which is also worth a bit of a glance.
Totally recommend it, buy it, read it and pass it on. Who couldn’t do with an extra half an hours sleep? Let’s make the world a better place.