book review – do yoga! with deb

Sleep Tight!

I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already know – but some of it must have seeped into my subconscious as it has madeContinue reading “Sleep Tight!”

IKIGAI – The Japanese Secret to a Long and Happy Life

This is a beautiful little book that I got for Christmas. The authors spent time interviewing people (mostly over 100 years old and still leading active lives) to find out what keeps them going. It seems that having a purpose in life is one of the most common themes in these long livers. FindingContinue reading “IKIGAI – The Japanese Secret to a Long and Happy Life”