Sleep Tight!

how to sleep well

I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already know – but some of it must have seeped into my subconscious as it has made quite a difference.

It’s a quick read (which is always a bonus) as there are a few chapters that you can skip (sleeping for new borns, kids etc). There’s also a great long list of things that make no difference to how you sleep which is also worth a bit of a glance.
Totally recommend it, buy it, read it and pass it on. Who couldn’t do with an extra half an hours sleep? Let’s make the world a better place.

IKIGAI – The Japanese Secret to a Long and Happy Life

ikigai

 

This is a beautiful little book that I got for Christmas. The authors spent time interviewing people (mostly over 100 years old and still leading active lives) to find out what keeps them going. It seems that having a purpose in life is one of the most common themes in these long livers. Finding what makes you happy and throwing yourself at it wholeheartedly! Doesn’t sound like a bad idea does it?

I’m quoting an excerpt here to give you an idea – but totally recommend reading the whole book – it doesn’t take long 🙂

“The ten rules of Ikigai

1 Stay Active; don’t retire. Those who gave up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended.

2 Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning.

3 Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80per cent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves.

4 Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming… in other words, living.

5 Get in shape for your next birthday. Water moves; it is at its best when it flows fresh and doesn’t stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy.”

For the remaining 5 rules you’ll have to get the book and read them yourself!!