I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already knowContinue reading “Sleep Tight!”
Tag Archives: book review
IKIGAI – The Japanese Secret to a Long and Happy Life
This is a beautiful little book that I got for Christmas. The authors spent time interviewing people (mostly over 100 years old and still leading active lives) to find out what keeps them going. It seems that having aContinue reading “IKIGAI – The Japanese Secret to a Long and Happy Life”
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