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Tag Archives: sleeping

Sleep Tight!

I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already knowContinue reading “Sleep Tight!”

Posted byyogadeb19/03/2019Posted inbook review, sleepingTags:book review, sleepingLeave a comment on Sleep Tight!

Keep Your Cool

When the weather stays hot it can give rise to hot tempers and irrational behavior. (Are you finding this in your family too???) One of the reasons is lack of sleep, when it’s hot we can find that our beddingContinue reading “Keep Your Cool”

Posted byyogadeb19/07/201713/05/2021Posted insleeping, Yoga for well-beingTags:Benefits of Yoga, sleepingLeave a comment on Keep Your Cool
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