sleeping – do yoga! with deb

Sleep Tight!

I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already know – but some of it must have seeped into my subconscious as it has madeContinue reading “Sleep Tight!”

Keep Your Cool

When the weather stays hot it can give rise to hot tempers and irrational behavior. (Are you finding this in your family too???) One of the reasons is lack of sleep, when it’s hot we can find that our bedding is not really suitable for the temperature. How many of us think ‘I must getContinue reading “Keep Your Cool”