Here is a guided relaxation to help us overcome the ups and downs of life. Everyone knows that we are constantly changing, our circumstances alter from one minute to the next. Nothing has brought this home more than the past year and a half of the pandemic. And yet we all get down from time to time – anxious and stressy over one thing or another. We wouldn’t be human if we didn’t. Use this guided relaxation to help remain in a state of peace and calm even though there is thunder, lightening and rain all around. It soon passes and you stay cosy in your own cocoon for the whole time.