Time for a nap – er… I mean relaxation

I know that it’s sometimes hard to stay awake during our deep relaxations! But you should try to… when we relax the body and mind for about 15 minutes we have a chance to truly nurture ourselves. The ancient yogis said that this type of rest is equivalent to 4 hour sleep. I’m not certainContinue reading “Time for a nap – er… I mean relaxation”

What are the Chakras?

Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us.  This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture. One of the main energy pathways (nadis) is along the spine.  WhereContinue reading “What are the Chakras?”