I know that it’s sometimes hard to stay awake during our deep relaxations! But you should try to… when we relax the body and mind for about 15 minutes we have a chance to truly nurture ourselves. The ancient yogisContinue reading “Time for a nap – er… I mean relaxation”
Category Archives: Chakras
What are the Chakras?
Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us. This is similar to the system of meridians used in Chinese medicine,Continue reading “What are the Chakras?”
Let Your Light Shine
When we greet with Namaste! We are greeting the light within the person or people we see. It is not their physical shape, attitude or energy of the body but the light within. You can think of this as aContinue reading “Let Your Light Shine”
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