Let Your Light Shine

When we greet with Namaste!  We are greeting the light within the person or people we see.  It is not their physical shape, attitude or energy of the body but the light within. You can think of this as a persons soul or spirit.

Yogis consider a person or being to be made of several layers and, by the practice of yoga (meaning to yoke), we can bring together these layers (Koshas) so that our life and well being is in harmony.  To simplify this philosophy, in class I offer the suggestion to think of the Mind and the Body as 2 halves of our being – rather like husband and wife. They are on the same team but quite often have different approaches. As we get used to this as a concept we can then begin to consider and connect with the other aspects of ourselves, such as our energy, our emotions and our true ‘Self’.

Our light or true ‘Self’ can be hidden by these layers rather like 5 lampshades dulling the light of a bulb.  We endeavour to ‘dust off’ these shades with our yoga practice so our true ‘Self’ can shine through and we can be at peace with the world around us.

In simple terms we have our food body, energy body, mind body, intuitive body and joy body.  All these surround our light or true Self.

dolls

 

If you want to find out more http://www.swamij.com/koshas.htm has a down-to-earth description of these layers of being or Koshas with their Sanskrit names and attributes.

 

In the wise words of the Buddha…

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.

Happiness never decreases by being shared.”

Let your light shine!

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