Our Focus for 2019/20

The focus for our yoga practice this year will be the Elements – Earth, Fire & Wind There are actually 5 elements that we experience in all matter and in our bodies – the three above plus Water and Ether – we will save these for next year. Up to Christmas we’ll have a thinkContinue reading “Our Focus for 2019/20”

Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one). We will work between Up Dog andContinue reading “Nourishing the Mind & Body”

What are the Chakras?

Chakras are talked about a lot in yoga – but what exactly are they? The simple answer is energy centers. The ancient yogis developed the concept of many energy pathways called ‘nadis’ criss-crossing all around the body. In a similar way to our veins or nerves, however they are not visible. The energy that runsContinue reading “What are the Chakras?”

PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18

Did you know that you can relieve pain in the back, neck and shoulders by looking after your feet?  In fact, by giving your feet just a little attention your whole body can feel a lot better. Yoga can sooth the feet, strengthen them and ease foot pain besides improving circulation, reducing swelling and smelling!!Continue reading “PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18”

NEW PARTNER YOGA WORKSHOP 24th March 2018

Partner yoga allows you to gain a another dimension to the usual yoga practice. It’s way more fun and far easier! And a great way to start yoga. If you want to get the maximum out of yoga with the minimum effort  – then try partner yoga. By using each other for heat, motivation, anatomyContinue reading “NEW PARTNER YOGA WORKSHOP 24th March 2018”

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018). Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know! Keep warm, be patient and stay safe!  (WeContinue reading “No Classes 27th & 28th February 2018 Due to Severe Weather Conditions”

Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall

In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how weContinue reading “Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall”

Yoga Classes – September 2017

Our focus for this year will be Anahata – the heart chakra. Anahata colours our life with love, compassion and beauty. Through our yoga pracite we’ll fill our hearts with love and generosity – give ourselves the time and space we deserve to feel loved and give love with joy and radiance. In our asanaContinue reading “Yoga Classes – September 2017”

Stretch & Relax – September 2017

In our Stretch & Relax classes this year we’ll be going back to basics to remind ourselves of how yoga can help us to live a happier life free from suffering – often this means tackling minor ailments that we simply put up with.  Things like tension headaches, back pain, joint pain and constipation.  AllContinue reading “Stretch & Relax – September 2017”

New Timetable for Autumn 2017

My new timetable will begin on September 4th – get yourself sorted and book your place now! From September I will be making a few alterations to the timetable…. The number of classes I teach will be reduced from 7 to 6 as I would like to offer more workshops for students and explore alternativeContinue reading “New Timetable for Autumn 2017”