In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the differentContinue reading “Give Yourself A Hug!”
Tag Archives: yoga classes in Oakham
Nourishing the Mind & Body
In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the headContinue reading “Nourishing the Mind & Body”
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