Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one).

We will work between Up Dog and Down Dog to strengthen the core, shoulders and help the flexibility in the spine. There will be the option to work with the Cow pose for those not quite ready for the intensity of Up Dog.

It will be a term of bringing together many of the threads we have been working with all year – how opposites can help each other and by offering a true perspective on all that life offers us. Yoga is all about cultivating a mindset that objectively sees where it’s at and actively seeks a broader appreciation of situations. Thinking the opposite can really aid this.

We will continue to work with the ups and downs in our Sun Salutations – finding a suitable practice that suits each of us as an individual – but appreciating where we are and where we need to put in some work 😉 We will learn about the idea of ‘Abhyasa’ – PRACTICE!

Our year culminates with the ‘King of Asanas’ – the headstand – a truly upside down situation! No, we won’t be practicing it in class but I will introduce the benefits of the posture and we can work with a variety of preparatory exercises, which I hope will give you a flavour of the effects of the full pose.

I very much look forward to welcoming you 🙂

 

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