Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one).

We will work between Up Dog and Down Dog to strengthen the core, shoulders and help the flexibility in the spine. There will be the option to work with the Cow pose for those not quite ready for the intensity of Up Dog.

It will be a term of bringing together many of the threads we have been working with all year – how opposites can help each other and by offering a true perspective on all that life offers us. Yoga is all about cultivating a mindset that objectively sees where it’s at and actively seeks a broader appreciation of situations. Thinking the opposite can really aid this.

We will continue to work with the ups and downs in our Sun Salutations – finding a suitable practice that suits each of us as an individual – but appreciating where we are and where we need to put in some work 😉 We will learn about the idea of ‘Abhyasa’ – PRACTICE!

Our year culminates with the ‘King of Asanas’ – the headstand – a truly upside down situation! No, we won’t be practicing it in class but I will introduce the benefits of the posture and we can work with a variety of preparatory exercises, which I hope will give you a flavour of the effects of the full pose.

I very much look forward to welcoming you 🙂

 

Inside Outside…

In our 90 minute yoga classes, the April/May half term will continue with the theme of opposites. We will be thinking of our yoga postures from the inside and the outside. After learning several asana (postures) and sequencing them we will begin to add in the appropriate Chakra focus… Why do this? It can help us to bring into balance the mind, energy and physical body. IN other words we are trying to get our mind, body and soul ‘singing off the same hymn sheet’. This is how we can reduce stress and enhance healing within ourselves.

Inside/Outside has been a topic of interest and exploration for artists and philosophers throughout time. The artist Henry Moore worked with historic armour and build a whole collection entitled Helmet Heads in which he places 2 separate sculptures together – an inner person or mind within a protective helmet/skull/shield.

Moore Helmit Heads

From the yogic perspective, for the least suffering in this life, we are advised to align our inner and outer worlds so that we can feel happy in our own skin and simply be who we are. It takes real guts to be honest and through our practice we can build a strong body and mind to enable this.

Perhaps you can think of some other famous examples from art, history or philosophy? Have a think as I wold love to hear them.

What are the Chakras?

chakras

Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us.  This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture.

One of the main energy pathways (nadis) is along the spine.  Where pathways cross the spine, the energy is said to become greater and move in a circular motion hence the name ‘Chakra’, which means wheel in Sanskrit.

You can find more out about the Chakras on the following websites

http://www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/

http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

http://www.yogajournal.com/basics/898?page=4

Do Your Bit!

lift sharing  “YAY! OFF TO YOGA”

Would you like to share a lift to your yoga class? I would like to introduce ‘lift sharing’ as an option for students because we live in a rural environment and we always seem to have to get the car out just about everywhere we need to go! Is it time to think of the environment and try to share a lift to yoga with someone who lives near to you?

The benefits of lift sharing are – cost saving on fuel/wear and tear of your car, not having to drive after the relaxation at the end of the class every week, an extra bit of push to get to class every time.
The costs of lift sharing are – picking someone up you may not know well, going a little out of your way and thus taking a few minutes more, letting someone know if you can’t make the class.

It has been statistically proven that having a ‘buddy’ with any sport is very helpful in motivation. More people stick at their sport and attain their goals when they have a ‘buddy’ to help and support them. With this idea of lift sharing you are getting both a buddy and a driver – surely it must be worth a go?

If you are interested in participating in this scheme please email me here with your location and I will try to pair you up with another willing participant. There is no obligation to carry on if you give it a go and it doesn’t work – you can tell me and I will sort it out. But you never know it could be the start of something good!

The Benefits of a Pair of Yoga Toe Socks

yoga toes socks

Besides the obvious – THEY KEEP YOUR FEET WARM – yoga socks and specifically the ones with the awkward little individual toes, are very good for your feet. They give the toes their space and help to correct all of those years of crushing the little toes into tight shoes and high heels. I know that it takes a while to put them on and feels a bit uncomfortable at first, but they can help to alleviate a variety of foot problems –

  • bunions
  • joint pain
  • foot cramps
  • athletes foot
  • tired feet after long walks or shopping in the sales

For obvious reasons we need to have a good grip on the sole of the yoga sock – to stop us from slipping on our yoga mats! However, there’s an added bonus to using the socks in yoga postures because the toes are forced to spread and this gives us more surface area to balance on.

So have a thought…TOE SOCKS… great idea and not just for yoga.

You can buy Yoga Toe Socks from me in class – they are £5 a pair and come in a range of colours. Have a look at my shop window here to see the socks and other items I can get for my students…

 

The Durga Gallery

Over the last half term our Yoga class students have been working with the Warrior and Goddess postures to strengthen our legs and improve our lungs. We have also looked at images of the Goddess Durga with her 8 arms and thought about how fantastic that might be at this time of year to help with all of our jobs at Christmas.  Mental images of empowerment like this can be used as a coping strategy and help us to combat stress in our lives. Stress happens when we feel overwhelmed or unable to cope – Christmas is a prime cause of stress, especially as one year closes (where has the year gone?/another year older!) and a new one begins (fear of change and uncertainty). So just imagine if you had 8 arms to help you out with all of your jobs and deal with whatever is to come next year!!!

Just for a bit of fun and to immerse ourselves fully in our yoga practice – we have made a ‘Durga Gallery’ – I hope that this inspires students to feel empowered (maybe enlist an extra pair of hands? or maybe reduce the amount of tasks you set yourself? you do only have 1 pair of hands really!)

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Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and using the body to explore ways of being big – like an Oak Tree or a Mountain and also being small – like a child, a bird or a seed. Moving from one to the other challenges our balance, and strengthens and stretches our muscles.

We’ll work with the breath, expanding the lungs with physical moves and breathing exercises – discussing the benefits of large breaths vs small breaths and taking time to feel what this experience is like for us. Throughout our work during the year there will be many ‘companion’ opposites – loud and quiet, easy and strained may well be other pairs as we develop our work with the breath.

There will be time spent on thoughtful reflection too – looking back at BIG life events and forward to BIG life goals. And then considering the smaller things in life too –

Sometimes,” said Poo, “the smallest things take up the most space in your heart.”

(from Winnie the Poo by AA Milne)

I’m very much looking forward to exploring this concept and other OPPOSITES with you as the new year of yoga unfolds. Namaste xx

Is it time to find yourself a yoga buddy?

I know, it sounds a bit American, but it’s so true – a yoga or fitness buddy is a valuable resource to keep you motivated and save you money. We’ve all experienced the initial enthusiasm of a new sport or New Years’ Resolution, but as it wears off people often find that they give up despite the fact that the new routine is really doing good things. Research shows that having a fitness buddy in fact helps to keep you on track and motivated. The same is true with a yoga buddy, there are so many advantages that you’d be mad not to go out and find yourself one right now! Here are just 5 ways that they can help you…and you can help them…

1 – Safety in numbers! It sounds silly, but even as grown-ups, if you are starting a new class, you can feel a bit intimidated by the other class members who have been coming a while and know the ropes. Bringing along a pal is a great way to overcome this sense of intimidation.

2 – Ensure that you turn up! We all have those days when we just want to crash on the sofa… If someone is relying on you to help them then you have to find the energy. And you know that you’ll feel better yourself too.

3 – Share lifts! A great way to save money, especially in our area where we often have to drive for 15-20 minutes.

4 – It’s more fun! By creating shared moments you will develop your friendship and have more fun along the way particularly when you travel together and can review the highs and lows on the way home!

5 – You can make your yoga a social event! Why not have a drink or meal afterwards once a month as a reward for sticking at it? What about a yoga day? Or a yoga holiday? Look out for workshops where you could go along with your buddy and have a new experience, delving a little deeper but still with the comfort of knowing your buddy is there with you.

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018).

Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know!

Keep warm, be patient and stay safe!  (We all know that our roads and transport systems only need an inch of snow or a few leaves for hold ups to occur.) You may find that one of our deep breathing practices or a mantra may help if you find yourself in a stressful situation.

BACK TO NORMAL NEXT WEEK – LOOK FORWARD TO SEEING YOU THEN

Next term – 19th February to 30th March 2018 – Stretch & Relax Classes at Tinwell and Preston

   

The work for this half term will focus on some standing postures – the Warriors. These are great for stretching and  strengthening the legs whilst also developing the core and back muscles. We’ll continue to improve our breathing with the stepped breath – great for relaxation too.