We spend money on all sorts of things to keep ourselves looking and feeling good. We have our hair cut, buy clothes that make us feel good, and treat ourselves to the occasional beauty appointment. As we age we beginContinue reading “More Than a Yoga Class: Investing in Our Own Wellbeing”
Category Archives: wellbeing
The Pranamaya Kosha: Our Energy Body
In this blog post, we’ll explore the Pranamaya Kosha — our energy body — and discover how our breathing, our energy levels and the way we respond to everyday life are all connected. Have you ever noticed how different yourContinue reading “The Pranamaya Kosha: Our Energy Body”
Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New
The start of a new year offers a natural pause—a moment to reflect, release, and begin again. I’ve chosen the Cobra Pose (Bhujangasana) – focusing on shedding the old and bringing in the new. Cobra pose is a powerful yetContinue reading “Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New”
Essential Tips for a Healthy Autumn: Sleep, Activity, and Supplements
As autumn approaches, it’s essential to prepare your immune system to handle the cooler weather, shorter days, and seasonal changes. Here’s how you can boost your immunity and stay healthy during this time: 1. Nourish with Seasonal Foods Incorporate autumnalContinue reading “Essential Tips for a Healthy Autumn: Sleep, Activity, and Supplements”
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