Inside Outside…

In our 90 minute yoga classes, the April/May half term will continue with the theme of opposites. We will be thinking of our yoga postures from the inside and the outside. After learning several asana (postures) and sequencing them we will begin to add in the appropriate Chakra focus… Why do this? It can help us to bring into balance the mind, energy and physical body.┬áIN other words we are trying to get our mind, body and soul ‘singing off the same hymn sheet’. This is how we can reduce stress and enhance healing within ourselves.

Inside/Outside has been a topic of interest and exploration for artists and philosophers throughout time. The artist Henry Moore worked with historic armour and build a whole collection entitled Helmet Heads in which he places 2 separate sculptures together – an inner person or mind within a protective helmet/skull/shield.

Moore Helmit Heads

From the yogic perspective, for the least suffering in this life, we are advised to align our inner and outer worlds so that we can feel happy in our own skin and simply be who we are. It takes real guts to be honest and through our practice we can build a strong body and mind to enable this.

Perhaps you can think of some other famous examples from art, history or philosophy? Have a think as I wold love to hear them.

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