Inside Outside…

In our 90 minute yoga classes, the April/May half term will continue with the theme of opposites. We will be thinking of our yoga postures from the inside and the outside. After learning several asana (postures) and sequencing them we will begin to add in the appropriate Chakra focus… Why do this? It can helpContinue reading “Inside Outside…”

New Year – Time to Start Something…

Have you always wanted to try yoga but have been putting it off due to time pressures or other commitments in your life? Well there has never been a better time to put those obstacles to one side and get going with yoga… The New Year is a great time for turning over a newContinue reading “New Year – Time to Start Something…”