Yoga and Meditation October 2016

Throughout this year our work will be focused upon finding Balance in our lives. This term we’ll revisit the concept of the Pancha Koshas or 5 Sheaths, reminding ourselves that as ‘human beings’ we are not just made up of a body and a mind – often at odds with each other. The yogic viewContinue reading “Yoga and Meditation October 2016”

New Yoga Classes Come to Ryhall Village Hall

There is a saying about yoga ‘Whatever Age You Begin To Practice, You Stay…’ Why not put it to the test and join one of my new classes?  You too can halt the march of time and reap all the benefits of this ancient form of health care! The 2 new classes will begin onContinue reading “New Yoga Classes Come to Ryhall Village Hall”

Perfect Your Posture… Bhujangasana (cobra pose)

Step by Step Instructions for Bhujangasana (cobra pose) Lie on the front of the body, legs straight and soles of feet upwards and forehead or nose on the mat. Place the palms of the hands (fingers together) on the mat, keeping the upper arms in contact with the sides of the body and the elbowsContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”

See Beauty in Every Posture

It’s what is going on inside that really matters – with each and every posture keep the awareness on that important fact – in the words of Donna Farhi – “When we realise that what we are advancing towards is not some physical form but an inward recognition of the truth of who we are, thenContinue reading “See Beauty in Every Posture”

Introduction to Yoga

My beginners class in Ryhall will start from the very beginning this September. Each week we will develop physical and relaxing exercises to shed light on the benefits of yoga and why it has been practiced by so many people over so long a period. Covering the basic postures with plenty of personal guidance andContinue reading “Introduction to Yoga”

SHAPE UP WITH YOGA

Regretting all those mince pies?  Why not try yoga classes to help shift some of the festive excesses?  Yoga is a 5000 year old tradition used to strengthen the body and calm the mind.  My beginners classes this term focus on a short routine called SALUTE TO THE SUN that will help you to buildContinue reading “SHAPE UP WITH YOGA”