Yoga and Meditation October 2016

Throughout this year our work will be focused upon finding Balance in our lives. This term we’ll revisit the concept of the Pancha Koshas or 5 Sheaths, reminding ourselves that as ‘human beings’ we are not just made up of a body and a mind – often at odds with each other. The yogic viewContinue reading “Yoga and Meditation October 2016”

New Yoga Classes Come to Ryhall Village Hall

There is a saying about yoga ‘Whatever Age You Begin To Practice, You Stay…’ Why not put it to the test and join one of my new classes?  You too can halt the march of time and reap all the benefits of this ancient form of health care! The 2 new classes will begin onContinue reading “New Yoga Classes Come to Ryhall Village Hall”

FREE YOGA TALK AND TRIAL CLASS

      Ever wanted to find out more about YOGA and have a little go??? Well now is your chance – and what’s more it’s totally free! Next weekend I’ll be putting on a FREE HALF HOUR TALK with some simple demos for you to have a go at plus a FREE TRIAL CLASSContinue reading “FREE YOGA TALK AND TRIAL CLASS”

Perfect Your Posture… Bhujangasana (cobra pose)

Step by Step Instructions for Bhujangasana (cobra pose) Lie on the front of the body, legs straight and soles of feet upwards and forehead or nose on the mat. Place the palms of the hands (fingers together) on the mat, keeping the upper arms in contact with the sides of the body and the elbowsContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”

Well Done Jean!

Congratulations to Jean from the Wednesday morning group in Ryhall.  She was the happy  winner from our summer lucky dip.  The prize was the Asana Pranayama Mudra Bandha book – a treasured guide book of yoga techniques from the Yoga Publications Trust, Mungar, Bihar, India.  This book makes an excellent reference for any practitioner andContinue reading “Well Done Jean!”

Introduction to Yoga – Course Begins 10th September

  Ever wanted to try Yoga but thought you weren’t flexible enough? Tried a Yoga class but couldn’t tell your Dandasana from your Tadasana? Been going to Yoga for years but want to know more about Patanjali? My ‘Introduction To Yoga’ course begins on September 10th and runs each Wednesday 6 -7 at Ryhall VillageContinue reading “Introduction to Yoga – Course Begins 10th September”

See Beauty in Every Posture

It’s what is going on inside that really matters – with each and every posture keep the awareness on that important fact – in the words of Donna Farhi – “When we realise that what we are advancing towards is not some physical form but an inward recognition of the truth of who we are, thenContinue reading “See Beauty in Every Posture”

Introduction to Yoga

My beginners class in Ryhall will start from the very beginning this September. Each week we will develop physical and relaxing exercises to shed light on the benefits of yoga and why it has been practiced by so many people over so long a period. Covering the basic postures with plenty of personal guidance andContinue reading “Introduction to Yoga”

SHAPE UP WITH YOGA

Regretting all those mince pies?  Why not try yoga classes to help shift some of the festive excesses?  Yoga is a 5000 year old tradition used to strengthen the body and calm the mind.  My beginners classes this term focus on a short routine called SALUTE TO THE SUN that will help you to buildContinue reading “SHAPE UP WITH YOGA”