I am now able to offer a brand new service – 1-2-1 Yoga Therapy from my freshly decorated therapy room at home here in North Luffenham. Yoga Therapy is a great way to work with ongoing health problems such as insomnia, specific joint pain, stress, symptoms of the menopause, and much more. With Yoga Therapy together we work out a daily yoga practice to suit your specific situation; you take control of your own health and work towards a happier, healthier you.
At each session we have a short consultation about what it is you would like to address and then work on some asana and pranayama – modifying each practice to suit your special situation. This is then documented so that you can work from the instructions at home. We conclude with a deep relaxation to target your problem area which you can record on a device to enable you to use it at home. After 4 – 6 weeks we can meet again to review your progress and adapt the practices accordingly.
Does this sound like something you would be interested in? The cost of a session is £45; however to introduce the service, during November I’m offering a 50% discount to current students (enrolled in one of my weekly classes), 25% to those who are past students and 10% off to new students. Appointment are available on Monday afternoons and Tuesday mornings please contact me to make a booking.