Yoga is widely known for its physical postures (asanas) and breathing exercises (pranayama), but one often-overlooked aspect of yoga is chanting. Yoga chanting, or the repetition of sacred sounds and mantras, has been an integral part of yogic practice forContinue reading “How Yoga Chanting Affects Mind and Body”
Category Archives: Mantra chanting
Affirmation For This Week
I am a compassionate and understanding person. I am part of nature & the coming and going of all things. I forgive and forget. Find a spot outside in nature, sit on the grass, lean on a tree, take offContinue reading “Affirmation For This Week”
Discover Mantra For Yourself This Summer
A “mantra” is a sacred utterance, a sound, a syllable, or group of words often in Sanskrit believed by practitioners to have psychological and spiritual powers. Your chosen mantra is repeated over and over to aid in single pointed focusContinue reading “Discover Mantra For Yourself This Summer”
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