We all know it’s good to take a break from time to time. At a Yoga Workshop you will get a chance to ‘retreat’ from your usual routine, slow down and simply ‘be’.
At each Yoga Workshop we’ll take a particular theme. The session pattern will be like our yoga classes. We will use asana (postures), pranayama (breathing), relaxation, and meditation techniques. We also use chanting, mantra and meditation depending on the theme of the day to deepen our experience.
You can scroll down to see the next Yoga Workshops – their topic, date and venue.
Please book early to avoid disappointment, contact me to book directly.
Summer Stretch & Relax
Date: Sunday 26th July 2026
Time: 2.00 – 4.00
Venue: Exton Village Hall
Price: £20 – includes Lavender Goodie Bag to take home
Do you need to stretch & relax for a bit? Let’s be honest, who doesn’t?
Summer brings thoughts of sunshine, holidays and long, lazy days. Yet in reality, this season can make us feel surprisingly busy and tired. Who can actually get a good night’s sleep when it’s really hot and there’s only a couple of hours of darkness? Pressure to have the perfect ‘summer body’, disrupted childcare, and the worry of planning/packing for holidays can leave us overwhelmed, overloaded and generally over-doing it.
My Summer Stretch & Relax Workshop has been created as an opportunity to let go of that hassle. Think of it as a little mini-retreat – a chance to step away from the demands of daily life and give yourself permission to unwind completely and enjoy some well-deserved self-care.
Why Stretch and Relax?
When we feel stressed or busy, our bodies often hold tension in the shoulders, neck, back and hips. Gentle stretching can help to:
- Ease muscular tension and stiffness
- Improve mobility and flexibility
- Encourage better posture
- Promote easier, deeper breathing
- Calm the mind and reduce feelings of stress
- Leave you feeling refreshed and re-energised
Unlike a vigorous exercise class, this workshop is all about moving with kindness and listening to your body. The focus will be on gentle stretches, mindful movement, breathing practices and deep relaxation.
The Power of Relaxation
Many of us get so used to being busy that we forget how important relaxation really is. Taking time to rest allows our nervous system to settle and gives our body the opportunity to repair and restore itself.
During the workshop, you will be guided through practices designed to help you:
- Release physical and mental tension
- Feel calmer and more centred
- Create feelings of balance and inner peace
You don’t need to be flexible or experienced in yoga to benefit. The workshop is suitable for anyone who’d like to enjoy some gentle movement and relaxation in a friendly and supportive environment.
A Lavender-Inspired Treat
As an extra touch of summer self-care, each participant will receive a special lavender-themed goodie bag to take home.
Your goodie bag includes:
💜 A handmade dried lavender pouch, perfect for placing by your bedside, in a drawer or under your pillow to enjoy its beautiful calming fragrance.
💜 A bottle of lavender-infused massage oil, ideal for creating your own relaxing ritual at home. Why not use it for a soothing hand massage, a gentle foot massage after a busy day, or simply take a few moments to enjoy its wonderful aroma?
Lavender has long been valued for its calming properties and is often used to encourage relaxation, ease tension and promote restful sleep. I hope these little gifts will help you continue your sense of relaxation long after the workshop has ended.
Workshop Details
Summer Stretch & Relax Workshop
Date: Sunday 26th July 2026
Time: 2.00 – 4.00
Venue: Exton Village Hall
Price: £20 – includes Lavender Goodie Bag to take home
Spaces are limited to help create a calm and welcoming atmosphere.
Booking
To reserve your place, please contact me here
Treat yourself to a few hours of gentle movement, deep relaxation and summer self-care. You deserve a little time to stretch, breathe and simply relax.
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