We all know it’s good to take a break from time to time. At a Yoga Workshop you will get a chance to ‘retreat’ from your usual routine, slow down and simply ‘be’.
At each Yoga Workshop we’ll take a particular theme. The session pattern will be like our yoga classes. We will use asana (postures), pranayama (breathing), relaxation, and meditation techniques. We also use chanting, mantra and meditation depending on the theme of the day to deepen our experience.
You can scroll down to see the next Yoga Workshops – their topic, date and venue.
Please book early to avoid disappointment, contact me to book directly for £20 or, if you prefer, you can book using PayPal for £23
A Deep Dive into Sun Salutations
☀️ From Motion to Mantra
“Salutations to the Sun, the source of all life, light, and energy — illuminating both the outer and inner worlds.”
The tradition of the Sun Salutations originate in ancient India. Its roots are in the Rig Veda, which honors the sun as the source of energy.
Do you love the rhythm and flow of Sun Salutations? Do you also sense there’s something deeper within them, waiting to be discovered? Join me for a deep dive into Sun Salutations. A 2-hour yoga workshop where we’ll explore the physical, energetic, and meditative dimensions of Surya Namaskar. This is the ancient sequence honouring the sun.
✨ What to Expect
In this workshop, we’ll journey through:
🌞 Exploring Surya Namaskar – learning the origins, symbolism, and subtle aspects of each pose in the sequence
🌬️ Pranayama (breathwork) – connecting breath and movement to awaken prana (vital energy)
🧘♀️ Asana practice – mindful, flowing Sun Salutations to strengthen, energize, and balance the body
🕉️ Surya Namaskar Mantras – a meditative chant for each pose, guiding us inward towards stillness and light
🪷 Guided relaxation – to rest deeply and absorb the radiance of practice
Together we’ll explore how movement, breath, and sound can merge into a single, luminous meditation.
✨ This Workshop Is For You If You:
- Enjoy a flowing, embodied practice infused with meaning
- Wish to deepen your understanding of Sun Salutations beyond the physical sequence
- Are curious about mantra, meditation, and the energetic side of yoga
- Long to connect with your inner source of warmth, vitality, and light to guide you through the winter months
💛 Suitable for All Levels
You don’t need any prior experience with chanting — just an open heart and a willingness to explore. Whether you know Sun Salutations well or are meeting them anew, you’ll find layers of discovery in this practice.
📍 Workshop Details
☀️ From Motion to Mantra: A Deep Dive into Sun Salutations
🗓️ Sunday 23rd November, 10–12
📍 Exton Village Hall
💷 £20
Bring your mat, a blanket, and an open mind. Let’s journey together from motion to mantra. We will go from outer light to inner stillness.
From Sound to Silence
🕉️ A 2-Hour Gayatri-Inspired Yoga Workshop
“There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.” – Chandogya Upanishad 3.13.7
Do you long for a deeper connection with your inner light?
The Gayatri mantra — one of yoga’s oldest and most loved mantras — guides us from outer sound to inner stillness.
✨ Join me for From Sound to Silence
A 2-hour yoga workshop weaving together breathwork, yoga posture work, mantra chanting, and Yoga Nidra. Together we’ll explore sound, vibrations, a little silence, and the quiet radiance at the heart of yoga.
🧘 What to Expect
In this workshop, we’ll move through a journey of:
- Listening to the Gayatri – a joyful introduction to our morning
- Pranayama (breathwork) – to awaken energy and center the mind
- Asana (postures) – a variety of postures to open the body and breath
- A short Kirtan (call & response chanting) – singing the Gayatri mantra together
- Yoga Nidra (deep relaxation) – resting and nourishing the whole being
All shared in a warm, welcoming space where everyone is supported.
✨ This Workshop Is For You If You:
- Enjoy an all-round yoga practice that meets physical, mental and energetic needs
- Are curious about mantra and meditation practices – going beyond just yoga poses
- Wish to find new ways to rest your mind and find deeper meaning
💛 Suitable for All Levels
No experience with mantra or meditation is needed. Whether you’re a beginner or an experienced practitioner, you’ll find a practice that nourishes you.
You can find out more about the Gayatri Mantra here
📍 Workshop Details
🌞 From Sound to Silence
🗓️ Sunday 15th February 2026 10 – 12
📍 Exton Village hall
💷 £20
Bring a mat, a blanket, and anything else that helps you feel comfortable.
📩 Book Your Place
Spaces are limited to keep the vibe peaceful and calm.
Please book early to avoid disappointment, contact me to book.
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