Join Us for a Day of Fitness and Fun!

SHAPE UP FOR SUMMER

Are you ready to energise your body, uplift your spirit, and celebrate the joy of movement? Look no further! Join us for a dynamic day event featuring two exhilarating fitness sessions: Zumba in the morning and Yoga in the afternoon.

Morning Session: Zumba Extravaganza

Kick-start your day with high-energy rhythms, infectious beats, and Latin-inspired dance moves in our Zumba extravaganza! Led by Elly Swords, certified Zumba instructor, this invigorating session will have you sweating, smiling, and grooving to the music as you torch calories and tone muscles. Whether you’re a Zumba enthusiast or a first-timer, this class is suitable for all fitness levels and guarantees a heart-pumping, calorie-burning workout like no other!

Afternoon Session: Yoga Bliss

After a morning of exhilarating dance, unwind and find your inner zen in our Yoga bliss session. Led by Deb King, experienced Yoga instructor, this tranquil practice will guide you through a series of gentle stretches, calming breathwork, and relaxing meditation techniques. Reconnect with your body, quiet your mind, and cultivate a sense of balance and harmony as you flow through a sequence of yoga postures designed to improve flexibility, strength, and overall well-being. Leave feeling rejuvenated, centered, and ready to embrace the rest of your day with calmness and clarity.

Event Details:

• Date: Saturday 18^th May 9.30 – 2.30
• Welcome drinks on arrival
• Morning Session: 10 – 12.00 Salsa Workshop & Zumba
• Afternoon Session: 12.45 – 2 Walking Meditation & Stretching with Yoga asana
• Relaxation 2 – 2.30 Yoga Breathwork & closing with a Guided Relaxation
• Location: South Luffenham Village Hall
• Cost: £39.00
• Attire: Comfortable workout attire, yoga mat and blanket
• Lunch: Bring a plate of picnic food to share on the veranda

Space is Limited – Reserve Your Spot Today!

Don’t miss out on this incredible opportunity to experience the ultimate fusion of fitness, fun, and relaxation. Whether you’re looking to break a sweat, destress, or simply enjoy a day of movement and community, our Zumba and Yoga day event has something for everyone. Secure your spot today and get ready to dance, flow, and feel amazing!

For more information and to reserve your spot, CONTACT ME TO BOOK

Let’s move, breathe, and thrive together!