Are you ready to embark on a transformative yoga journey? Our Beginners Yoga Classes are designed to guide you step-by-step, focusing on different parts of the body to build a strong foundation in yoga practice. Over six terms, you’ll experience the benefits of yoga through carefully selected postures, breathing practices, guided relaxations, and inspiring yogic quotes. Here’s a sneak peek into what you can expect:
Term 1: Feel the Earth Beneath Your Feet
Strengthening and grounding poses for safety and security in your practice
“Just as a tree’s roots are its foundation, so are your feet the foundation of your body in yoga.”
Term 2: Do the Hippy Shake
Opening and releasing the hips helping to relieve the lower back.
“In the practice of yoga, the hips are often referred to as the body’s emotional junk drawer.”
Term 3: You’re as Old as Your Spine is Flexible
Find flexibility and strength with forward and back bending postures.
“A flexible spine equals a flexible mind.”
Term 4: Focus on Shoulders
Strength and mobility in the shoulders helps the head and neck to be relaxed.
“Relax your shoulders, soften your stance, breathe, and release.”
Term 5: Helping Our Hands
Simple exercises to help reduce problems such as arthritis and carpel tunnel.
“In the hands of a yogi, the world becomes more tangible, more real.”
Term 6: The Head and The Senses
Clarity and calmness come from a calm mind; restraining the senses will help with this.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Why Join My Beginners Yoga Course?
- Structured Learning: Each term focuses on a different part of the body, ensuring a holistic and well-rounded approach to your yoga practice.
- Expert Guidance: With over 10 years teaching experience behind me, I provide detailed guidance and modifications to suit your individual needs and abilities.
- Holistic Approach: By integrating asanas, pranayama, guided relaxations, and quotes, I offer a comprehensive yoga experience that nurtures both body and mind.
- Free Resources Supplied for Home Use: There’s plenty of resources for you to use free of charge on my YouTube Chanel and Relaxation Audios web page
- Supportive Community: Join a group of like-minded beginners and grow together in a supportive and encouraging environment.
What My Students Say
“This classes have given me a solid foundation in yoga. I love how each term focuses on a different body part, making the practice comprehensive and balanced.” – Emma T.
“The guided relaxations and quotes really resonate with me. This classes are not just about physical postures; it’s a complete mind-body experience.” – John P.
Ready to Begin Your Yoga Journey?
Join us from September 9th either at Exton on Monday evenings or Empingham on Tuesday mornings. Don’t miss this opportunity to discover the joy, peace, and strength that yoga can bring to your life. Whether you’re completely new to yoga or looking to restart your practice, my Beginners Yoga classes are the perfect place to start.
You can find all the dates for the terms here. The cost for each term is £42 per person.
Places are limited due to the size of the halls – don’t delay, contact me now to book your spot. I’ll be in touch 2 weeks before the start of term with details of how to pay for the first term. Why not take the first step towards a healthier, happier you?
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