In these dark, bleak months, some days we just want to hibernate – go inside ourselves and wait for the sun to come back into our lives.

Why not try a 5 minute hibernation in Child’s Pose – Shashankasana?

Take this simple posture, relax by using any props you need to – a cushion on top of the heals and maybe a soft blockunder your forehead.

Consider memorising your favourite poem to repeat to yourself while you are in your ‘cave’.  You could try this…

“This quietness dissolves the burden of all woes, for when there is stillness in your heart,wisdom will also have found its peace.”

Bhgavad Gita