Ouch! Low Back Pain? Yoga Can Help You

  In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offered a 12 week yoga course experienced a 30% greater improvement in back function than those offered GP care alone. Back pain affects 80% of adults in their lifetime.  It’s the top reasonContinue reading “Ouch! Low Back Pain? Yoga Can Help You”