MEDITATION FOR BEGINNERS – A MORNING WORKSHOP

Saturday 26th May 10 – 1 Ryhall Village Hall Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable, relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that IContinue reading “MEDITATION FOR BEGINNERS – A MORNING WORKSHOP”

Live each moment as a moment of pure joy!

The Radiance Sutras are a wonderful set of verses which help us to stop and appreciate the present moment. They are translated from an ancient text and give us  112 ‘yuktis’, or yoga meditation practices, for opening to the divine mystery within everyday experiences… here is yukti 51… Wherever, whenever you feel carried away, Rejoicing inContinue reading “Live each moment as a moment of pure joy!”

Walk With Me…

If you would like to learn more about Thich Nhat Hanh and his methods of meditation and mindfulness, there will be a screening of a film about his village on Thursday 1st February at the Arts Centre, Stamford.  If you are interested in something it’s always worthwhile to find out about it from a varietyContinue reading “Walk With Me…”

The Blooming of a Lotus

In the yoga classes this term we are working with the Thich Nhat Hanh book “The Blooming of a Lotus”. This book guides us through simple techniques of meditation to help focus on the ‘now’.  If you want to get your own copy, we are starting at the very beginning and working through the firstContinue reading “The Blooming of a Lotus”

The River by Thich Nhat Hanh

“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the top of the mountain. She was very young at the time, and as she came toContinue reading “The River by Thich Nhat Hanh”