MEDITATION FOR BEGINNERS – A MORNING WORKSHOP

Saturday 26th May 10 – 1 Ryhall Village Hall Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable, relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that IContinue reading “MEDITATION FOR BEGINNERS – A MORNING WORKSHOP”

Live each moment as a moment of pure joy!

The Radiance Sutras are a wonderful set of verses which help us to stop and appreciate the present moment. They are translated from an ancient text and give us  112 ‘yuktis’, or yoga meditation practices, for opening to the divine mystery within everyday experiences… here is yukti 51… Wherever, whenever you feel carried away, Rejoicing inContinue reading “Live each moment as a moment of pure joy!”