In the yoga classes this term we are working with the Thich Nhat Hanh book “The Blooming of a Lotus”. This book guides us through simple techniques of meditation to help focus on the ‘now’. If you want to get your own copy, we are starting at the very beginning and working through the first and second exercises from chapter 1.
Here is a quote from Thich Nhat Hanh from the beginning of chaper 1 –
“In the Anapanasai Sutta, the Buddha teaches mindfulness of breathing as a guided meditation. There are sixteen exercises divided into four parts. The first part is using the breath to be mindful of the body. The second is using the breath to be mindful of the feelings. The third is breathing to be mindful of the mind. The fourth is breathing to be mindful of the objects of the mind. In this book all four of these areas or fields of mindfulness are covered. The exercises on mindfulness of the body are the most basic practice and can be used at any time as an introduction to exercises for looking deeply and transforming. They help us become accustomed to breathing consciously and to use the breathing to unite the body and mind.”