Here’s a short video practice to help you breathe easier – feel calmer. I offer online meditation classes each Wednesday lunchtime which include a breathing practice like this one. This leads us into a short, guided meditation. The whole session takes 30 minutes. It’s impressive how it really helps to ‘reset’ the whole mind and body at this midweek point.
Breath is the bridge between body and mind. When we breathe well, we feel calmer, clearer, and more energised. This short practice is perfect if you’re feeling tight in the chest. It is also ideal if you’re low in energy or simply in need of a reset.
This 6-minute breathe-easy yoga practice includes gentle movement and conscious breathing. It helps open the chest. It also releases tension and restores natural breath flow.
Benefits:
- Improves breathing awareness
- Reduces tension in shoulders and chest
- Calms the mind
- Boosts energy gently
- Easy to fit into daily life
Breathwork is central to everything I teach. In class, we take time to explore breathing practices. These practices support relaxation, vitality, and emotional balance. They are always adapted to the group.
🧘 Classes begin 26 January – booking now open & you are very welcome to join us online or in person
👉 Book early to avoid missing out and enjoy regular, guided practice this winter.
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