Cold weather and damp can cause stiffness and joint discomfort. Reduced movement and circulation also contributes to these issues. Stress can also be a factor, especially at this time of year. My video below – gentle yoga for stiff joints and aches is the perfect remedy.
I have been teaching yoga for over 15 years. During this time, I have been truly amazed at how effective this gentle yoga for stiff joints and aches is. Why not try it for yourself and see if you can get some relief from painful joints?
This short sequence is designed to be kind, accessible, and effective. Anyone can do it.
This 10-minute anti-rheumatic yoga sequence focuses on smooth, flowing movements. It helps lubricate joints. It also releases tension and encourages ease of movement.
Benefits:
- Improves joint mobility
- Reduces stiffness and discomfort
- Encourages circulation
- Supports long-term joint health
In my classes, we explore movements like these in a progressive, thoughtful way — building ease and confidence over time. Practising regular gentle yoga makes a real difference to how your body feels day to day.
🧘 Classes begin 26 January – booking now open
👉 Book early to avoid missing out and enjoy regular, guided practice this winter.
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