Poses for Positivity – Dwikonasana (Double Angle Pose)

Introduction to Dwikonasana (Double Angle Pose)

Dwikonasana, or Double Angle Pose, is a standing forward bend that deeply stretches the shoulders, chest, and spine. It helps release tension in the upper body, improves posture, and promotes relaxation.

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Step-by-Step Instructions:

1. Starting Position: Tadasana (Mountain Pose)
   • Stand upright with your feet hip-width apart.
   • Keep your spine tall, shoulders relaxed, and arms resting at your sides.
2. Interlace Your Fingers Behind Your Back:
   • Bring your hands behind your back and interlace your fingers.
   • Straighten your arms as much as possible, gently drawing your shoulder blades together.
3. Inhale: Lift Your Chest
   • Take a deep breath in, lifting your chest and opening the front of your body.
   • Keep your core engaged to support your lower back.
4. Exhale: Forward Bend
   • Hinge at your hips and slowly fold forward, allowing your arms to lift away from your back.
   • Keep your knees soft if needed, and let your head relax towards the floor.
5. Hold and Breathe:
   • Stay in the pose for 15 to 30 seconds, breathing deeply and feeling the stretch in your shoulders and spine.
   • Avoid straining your neck or lower back.
6. Inhale: Rise Back Up
   • Slowly come back to standing as you inhale, keeping your arms lifted until you’re upright.
   • Release your hands and return to Tadasana.
   • Pause as you recite the affirmation –

“Love flows from me and to me in ever-increasing amounts”

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Benefits of Dwikonasana:

• Stretches the shoulders, chest, and spine.
• Improves posture and flexibility.
• Relieves tension in the upper back and shoulders.
• Enhances focus and promotes relaxation.

If you have any problems with your back, just do the arm stretch. This alone has great benefits for the upper body, especially for the shoulders and heart space.